Why is Gut Health So Important?
Your Health is your Wealth
Sadly, chronic health problems are becoming more common, largely because our guts are overburdened, and undernourished.
Poor dietary choices have left many of us deficient in the beneficial bacteria and yeasts that are needed for proper digestion and overall body function.
Simply put, our modern lifestyle and all its convenience, is taking a heavy toll on our health.
But here's the good news: with the right knowledge, you can begin to restore your gut microbiome in just a few days by feeding it what it truly needs.
From Chronic Pain to Vibrant Health—How Cultured Foods Changed My Life
A couple of years ago, I was stuck in a cycle of chronic pain, fatigue, and frustration. After 35 years of living with persistent musculoskeletal pain and a fibromyalgia diagnosis, I’d had enough. Medications helped a little—but came with a long list of side effects. I wanted something deeper. Something lasting.
I’d always known food played a key role in wellness. Over the years, I tried every diet under the sun to reduce inflammation and reclaim my energy. The ketogenic diet offered some relief, but it was tough to sustain. And when I began reacting to common foods like potatoes, garlic, and onions, I knew it was time to dig deeper.
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That’s when I discovered the incredible world of the gut microbiome—and everything changed.
Today, the constant inflammation is gone. I no longer wake up with stabbing pain in my feet, ankles, and knees. My energy is back. My mind is clearer. And I credit it all to one powerful shift: incorporating kefir, kombucha, and fermented foods into my daily routine.
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This isn’t just about digestion. It’s about transforming your entire body from the inside out. Now, I’m on a mission to share what I’ve learned—because I believe you deserve to feel this good, too.
Join Me for a 2-Hour Workshop That Could Change Everything
In this hands-on workshop, you’ll learn:
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The science behind gut health (and why it affects everything from mood to immunity)
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How to make your own delicious, healing probiotic foods at home
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The truth about store-bought probiotics—and why homemade is far more effective
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Simple ways to begin restoring balance, reducing inflammation, and regaining energy
You don’t need fancy equipment or a science degree. Just a willingness to take your health into your own hands—one jar at a time.
Gut Health & Fermentation Workshop
9:30 - 11:30 am (on demand Wed-Sun)
$25 per person or $40 per couple
Open to House Guests and General Public
Modern medicine has its place, but when it comes to chronic issues, most of us are being managed—not healed. Food is one of the most powerful tools we have—and yet it’s often overlooked.
This workshop is for you if you’re ready to stop outsourcing your health, and start learning how to support your body naturally.
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Let me show you how to begin.
During our time together, I will demonstrate how to make two kinds of kefir, two kinds of kombucha and a variety of cultured vegetables. You will have an opportunity to taste these foods and beverages and learn how to incorporate them into a busy lifestyle.
You'll walk away with starter cultures, easy-to-make recipes and overall diet strategies to rejuvenate your gut and get your microbiome back on track.
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Reserve your spot now and discover how a few simple, time-honored techniques in your kitchen can unlock lasting change in your body and your life.
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This workshop is open to room guests and can also be attended by the general public upon request. General availability will be any day from Wednesday - Sunday, from 9:30-11:30pm. Please contact us to check availability.​