Wellness Workshops
Duration: 1 - 2 hours depending on program / $75 per person
Available upon request & Michelle's ability to fit into her schedule
As a certified Life Coach and also holding certification in CBT (Cognitive Behavioural Therapy), Michelle has helped women from around the world heal limiting beliefs and step into their purpose through creative mindset coaching.
​Through years of personal transformation and study in psychology, spirituality and creative expression, she has developed a series of wellness experiences designed to help reconnect you with your authentic self.
Her programs and workshops offer a unique pathway to greater clarity, confidence and self-trust.​
The practical tools and insights you’ll explore with Michelle are the same ones she uses daily to live a life with presence, purpose and ease. They’re practical, proven and deeply transformative—helping you turn fear into curiosity, self-doubt into strength and everyday moments into opportunities for growth.​
If you’re ready to tap into the power that’s already within you and begin your own journey of transformation, these add-on experiences are the perfect place to start.
Using Art to
Embody Awareness
Guided by Michelle, a visual artist and certified life coach, you’ll explore intuitive painting and creative exercises that help you quiet your inner critic and access deeper layers of insight.
The focus isn’t on making “good art,” but on experiencing the joy of creative flow and learning how artistic expression can support personal transformation.
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​No art experience needed—just curiosity and an open mind. This creative workshop invites you to use art as a pathway to self-awareness and emotional expression.
Awaken your
Inner Authority
Learn the difference between control and authentic authority while uncovering what’s been holding you back from fully stepping into your power.
Through storytelling, reflection and utilizing Michelle’s signature CUP of TEA™ Thought Model, you’ll learn how to transform limiting beliefs into empowering truths.
Expect laughter, insight and the kind of “aha” moments that linger long after you’ve gone home.
One-to-One
Coaching Session
With her background in education, Cognitive Behavioural Therapy, and Life Coaching, Michelle provides a safe and supportive space to explore life transitions, self-doubt or big decisions that may be calling for clarity.
Sessions focus on identifying patterns, reframing limiting thoughts and creating practical steps forward—all within the grounded, nurturing atmosphere of The Keeper’s Kitchen Inn.
